yoga philosophy paper (the niyamas)

yoga philosophy paper (the niyamas)there are 5 personal guidelines 1-sayca: inner and outer leanness -organization 2-santosa: to cultivate contentment 3-tapas: burning effort 4-savdhgaya:self study -or investigation 5- isvarapranidhana: to be humble and appropriately respect -or acceptance consider 3 of them and if they make less than 850 words you can consider the 2 that are left how they help you achieve your goal in your life how keeping 1 of the niyamas in your mind helped you doing in specific pose use (I):

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